T10 serious for Compitative exam

Hi welcome in advance learning we can take a t 10 series of online competition MCQ for practice you can join any series and do your practice of competitive exam freely. Live Demo Do…

Class 10 Economics Textbook:

In the Class 10 Economics Textbook: Economics consists of a total of 5 chapters. We have compiled the NCERT ECONOMICS Textbook Class 10 and Video for better understanding. The chapters in the table b…

Ingredients of a healthy diet

Ingredients of a healthy diet. The exact ingredients of a healthy diet will depend on different factors like how old and how active we are, as well as the kinds of foods that are available in the com…

Filmfare Awards 2015 winners list: Kangana Ranaut’s Queen and Shahid Kapoor’s Haider

Kangana Ranaut, the 'Queen' of Hindi cinema won The Best Actress award at the 60th Filmfare Awards for her spirited performance in 'Queen'. Shahid Kapoor won Best Actor for Haider and…

08 Best Healthy Tips For Daily Life Routine

Whatever your New Year’s Resolution, a healthy and balanced diet will provide many benefits into 2020 and beyond. What we eat and drink can affect our body’s ability to fight infections, as well as h…

Virat kholi stylish gallary

Virat Kohli Stylish Gallery Virat Kohli is the youngest player in Indian cricket team.Now Kholi is the superstar of indian cricket.He is just 23(2012) years old cricketer.Daily automatically g…

Kneeling Dumbbell Curl:-

Kneeling Dumbbell Curl For making v shaped body muscles then this exercise should be done for better results. The perfect v-shaped torso is a balancing act: you need to add size to you rchest a…

10 Health Benefits of bananas

In each banana which contains 1.6g  proteins, 27.2g  carbohydrate and 116kcl calories. Its  increase your body  metabolisium reaction, fats and help to build your new  muscles. Shake …

Men take pride at their sexual prowess

Men take pride at their sexual prowess Their ability to sexually satisfy women adds to their masculinity. But with age, it can become difficult to hold an erection or maintain similar passions…

Top 10 bodybuilder photos

Shoulder pushups

Shoulder pushups: - Shoulder pushups are same  just like as triceps or simple  pushups. It builds  your front  shoulder muscles and  trapizius  muscle. Mainly you  assume a pushup …

How to make your legs muscle

How to make your legs muscle Barbell or without barbell squats set is most important to make glutes, hips , ligments and bone of your lower body . It also called ‘kings of  Exercises’ b…

Decline Barbell bench press exercise

Decline Barbell bench press exercise build your lower chest Pectoral muscles, shoulders and triceps.This Exercise  is a great way to increase the size of yourlower chest and pacs quickly but Ir…

Biceps Standing Barbell curl

Biceps Standing Barbell curl Step 1 :- First of all , you  stand on the floor in straight  direction and   the staring  position is standing upright  with your feet shoulder width …

Underhand Lat pull- Down Exercise

--> Underhand Lat pull- Down Exercise Underhand Lat pull- Down Exercise  machine is one the mainly machines in any gym, which is used of the  back exercises .its machine helps you to…

Harmful effect of Fat Burning

1) Low-fat diets are naturally higher in sugar - Fats contain 9 calories per gram, and when you place severe limitations on your fat intake, you’ll naturally have to make up for those lost c…

Large Chest Bodybuilder

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Make Muscle Mass for Shoulders and Traps

In reality, shoulders are such a small muscle group that it's easy to over train them. Shoulders muscle respond well to heavy weights - as well as light weights and high reps - but not too h…

Is slimming tea is really help to weight loose?????????

Here we are discussing "5 Steps To A Flat Tummy In 7 Days Only". You want to wear your favorite clothes or figure-hugging dress but are worried about your flabby stomach bulging out. Well,…

MUSCLE BUILDING TIPS

1.    Evaluate Your Body By evaluating your current body composition, body weight and body measurements, you give yourself a starting point. This will be very important in deciding what your n…