Shoulder pushups:-
just like as triceps or simple
pushups. It builds your front
shoulder muscles and
trapizius muscle. Mainly you
assume a pushup position
with your elbows locked, but
tilt your body forward till
your shoulders
and head are on the same line. Lower yourself by bending
your elbows until your head almost touches the floor. Get
back to the starting position slowly. It also make your back
and triceps muscles so up to perform 3 sets of 12 reps for
each exercise .Rest for 30 second between exercises. Increase
the reps to around 15 to 20 for your abs and watch your body
transform and get your best body ever in record time so also
follow bodyclubs workout plan for better and fast results
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