Biceps Standing Barbell curl

 Biceps Standing Barbell curl

Step 1 :- First of all , you 

stand on the floor in straight 

direction and  the staring 

position is standing upright 



with your feet shoulder width 


apart.also know every time hat Feet must be are almost 

parallel, toes directed slightly to the side. Take a barbeel with 

an underhand grip, keeping your shoulders width apart. 

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Fully straighten up, bent a little in the waist and lower the 

bar to the hips ( according to this image step 1 ).. Now tighten 

your lower back muscles. This is a starting position.

Step 2 :-Now take a deep breath, hold your breath, and lift 

the barbell up to the level of the upper chest, bending your

 elbows. Despite this bending do not move elbows, but keep 

them on the sides of the trunk and do not bend the hands 

and wrists.Repeat this process again and again according to 

Bodyclubs trainning workout . you also make your arms is 

heavy and large muscular . Do not use heavy weight while 

some months not done exercise because it will not only 

reduce the load on biceps but also may lead to back injury .