Kneeling Dumbbell Curl
For making v shaped body muscles then this exercise should be done for better results. The perfect v-shaped torso is a balancing act: you need to add size to you rchest and shoulders without expanding your waistline. By overloading you rupper body with muscle-building repetitions and eliminating rest periods , It ramps up you rmetabolism.
How to Do - First of all you need a dumbbell pair and Kneel on the floor with a dumbbell in each hand .Keep your torso upright and turn your arms so your palms face forward. You can do exercise should like as standing dumbbell curls . Without moving your upper arms, bend your elbows and curl the dumbbells as close to your shoulders as you can. Pause, and lower them.
For making v shaped body muscles then this exercise should be done for better results. The perfect v-shaped torso is a balancing act: you need to add size to you rchest and shoulders without expanding your waistline. By overloading you rupper body with muscle-building repetitions and eliminating rest periods , It ramps up you rmetabolism.
How to Do - First of all you need a dumbbell pair and Kneel on the floor with a dumbbell in each hand .Keep your torso upright and turn your arms so your palms face forward. You can do exercise should like as standing dumbbell curls . Without moving your upper arms, bend your elbows and curl the dumbbells as close to your shoulders as you can. Pause, and lower them.
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