Decline Barbell bench press exercise

Decline Barbell bench press exercise build your lower chest Pectoral muscles, shoulders and triceps.This Exercise  is a great way to increase the size of yourlower chest and pacs quickly but Ir you do not exercise in right form than many injury can be done.  There are a few basics that you need to understand in order to get fast results.so the main step are following below:-

Step 1 :- First of all to build your lower Chest muscles then to you need the Decline table , a long chest barbell and weight( weight may be high for Better result). sit on back raise end of the bench (see image). Take a barbell on both hands and shoulder-width apart. It is same as Incline and Plain barbell chest 

press.

Step 2:- .keep your chest as you begins bending your 

elbows and pulling the barbell down towards your 

chest. Also know that You should not take a wide grip 

when doing  

decline press and the angle of your elbow should be 

90% to the floor. You should start the movement with 

a locked out position and slowly lower the weight to 

your chest as you breath out.

The barbell should be touch your chest at the bottom 

of your lift. After that 

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repeat it of 3 to 4 sets of 15, 12, 10, and 8 should be 

done for better results. Keep your shoulder blades 

together and your shoulder back as you press straight 

up, back to the starting position