Men take pride at their sexual prowess

Men take pride at their sexual prowess Their ability to sexually satisfy women adds to their masculinity. But with age, it can become difficult to hold an erection or maintain similar passions…

Top 10 bodybuilder photos

Shoulder pushups

Shoulder pushups: - Shoulder pushups are same  just like as triceps or simple  pushups. It builds  your front  shoulder muscles and  trapizius  muscle. Mainly you  assume a pushup …

How to make your legs muscle

How to make your legs muscle Barbell or without barbell squats set is most important to make glutes, hips , ligments and bone of your lower body . It also called ‘kings of  Exercises’ b…

Decline Barbell bench press exercise

Decline Barbell bench press exercise build your lower chest Pectoral muscles, shoulders and triceps.This Exercise  is a great way to increase the size of yourlower chest and pacs quickly but Ir…

Biceps Standing Barbell curl

Biceps Standing Barbell curl Step 1 :- First of all , you  stand on the floor in straight  direction and   the staring  position is standing upright  with your feet shoulder width …

Underhand Lat pull- Down Exercise

--> Underhand Lat pull- Down Exercise Underhand Lat pull- Down Exercise  machine is one the mainly machines in any gym, which is used of the  back exercises .its machine helps you to…

Harmful effect of Fat Burning

1) Low-fat diets are naturally higher in sugar - Fats contain 9 calories per gram, and when you place severe limitations on your fat intake, you’ll naturally have to make up for those lost c…