Top 10 bodybuilder photos

Shoulder pushups

Shoulder pushups: - Shoulder pushups are same  just like as triceps or simple  pushups. It builds  your front  shoulder muscles and  trapizius  muscle. Mainly you  assume a pushup …

How to make your legs muscle

How to make your legs muscle Barbell or without barbell squats set is most important to make glutes, hips , ligments and bone of your lower body . It also called ‘kings of  Exercises’ b…

Decline Barbell bench press exercise

Decline Barbell bench press exercise build your lower chest Pectoral muscles, shoulders and triceps.This Exercise  is a great way to increase the size of yourlower chest and pacs quickly but Ir…

Biceps Standing Barbell curl

Biceps Standing Barbell curl Step 1 :- First of all , you  stand on the floor in straight  direction and   the staring  position is standing upright  with your feet shoulder width …

Underhand Lat pull- Down Exercise

--> Underhand Lat pull- Down Exercise Underhand Lat pull- Down Exercise  machine is one the mainly machines in any gym, which is used of the  back exercises .its machine helps you to…

Harmful effect of Fat Burning

1) Low-fat diets are naturally higher in sugar - Fats contain 9 calories per gram, and when you place severe limitations on your fat intake, you’ll naturally have to make up for those lost c…

Large Chest Bodybuilder

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