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In reality, shoulders are such a small muscle group that it's easy to over train them. Shoulders muscle respond well to heavy weights - as well as light weights and high reps - but not too h…
Here we are discussing "5 Steps To A Flat Tummy In 7 Days Only". You want to wear your favorite clothes or figure-hugging dress but are worried about your flabby stomach bulging out. Well,…
1. Evaluate Your Body By evaluating your current body composition, body weight and body measurements, you give yourself a starting point. This will be very important in deciding what your n…
Nutrition is indispensable for everybody. Especially for the people who engage in a body training program. Without adequate nutrition, you will not obtain a good workout result. 1. Enough heat …
Nutrition is indispensable for everybody. Especially for the people who engage in a body training program. Without adequate nutrition, you will not obtain a good workout result. 1. Enough hea…