Harmful effect of Fat Burning

1) Low-fat diets are naturally higher in sugar - Fats contain 9 calories per gram, and when you place severe limitations on your fat intake, you’ll naturally have to make up for those lost c…

16 Ways To Fight Fat: Nutrition

16 Ways To Fight Fat: Nutrition EAT MORE FREQUENTLY .  Eating 5-6 small meals a day as opposed to “three squares” causes your metabolism to work constantly. Eating larger meals, however,…

TUMMY FIT CRUNCHES